ReThink Counselling
ReThink Counselling offers a safe and supportive space to help you explore your thoughts, emotions, and challenges with clarity. Our goal is to guide you through personal growth, healing, and positive change by providing compassionate counselling and consultancy services. Whether you are navigating stress, relationships, or life transitions, we are here to help you rethink your path and move forward with confidence and peace of mind.
About
My name is Paula
I’m Paula Smyton at Rethink Counselling Services. I provide a caring and supportive space to help you navigate life’s challenges and feel more in control and at peace. In my past, I used to be a teacher and spent many hours offering pastoral support to young people, adults and families, and it was from offering pastoral support that I chose to train to be a counsellor. I am an experienced psycho dynamic counsellor and apply an integrative approach to offering counselling.
Services
This is your Services section. This is a great place to give more information about the services you provide. You can write a general description of what your business offers then add more details below.​This section can be adapted for your website.
You may choose to highlight other things like courses or programs, or to share special features about your business that you want to promote. Double click on the text box to edit the text and make it your own.
Counselling & Mental Health Support
Explore your feelings, work through challenges, and develop strategies to support your emotional wellbeing. Whether you're dealing with stress, anxiety, grief, or other emotional challenges, our counselling services provide a safe and supportive space to express yourself. Our goal is to help you understand and manage your emotions, build resilience, and foster a healthier mindset, so you can navigate life with greater ease and confidence.
Life Coaching
Identify your goals, overcome obstacles, and take practical steps toward the life you want to create. Life coaching is about helping you clarify your vision, set meaningful goals, and break down the barriers standing in your way. With a focus on actionable strategies, we empower you to make positive changes, stay motivated, and achieve success in both your personal and professional life.
Personalised Support Sessions
Tailored guidance, encouragement, and tools to help you move forward with confidence. Every individual’s journey is unique, which is why our support sessions are completely personalised to meet your specific needs. Whether you need help with decision-making, emotional support, or navigating significant life transitions, we provide the tools and strategies to help you feel empowered and capable as you move towards your desired future.
NLP-Focused Sessions
Reframe patterns, shift perspectives, and create lasting change in your life. Using Neuro-Linguistic Programming (NLP), we help you identify and reframe limiting beliefs, behaviors, and thought patterns. NLP is a powerful tool for overcoming past trauma, enhancing communication skills, and fostering more positive, productive mindsets. These sessions are designed to bring about deep, lasting change, so you can unlock your full potential and create the life you truly desire.
